Easy Pan De Ube Recipe (Ube Bread) With Purple Yam Filling
Asian delicacies are celebrated worldwide, and when it comes to desserts, you are bound to find a variety of things to try. In case you have ever tried ube milk bread you will understand what we are talking about. But in case you are wondering whether you can make something similar at home, you absolutely can!
If you are craving pan de ube, you should not wait any further and make this delicacy at home! The first step in preparing this Filipino ube recipe is making a list of the ingredients that are necessary for the preparation. In case you are confused about the necessary ingredients that are necessary for making the pan de ube recipe, we even have a list prepared just for you!
Thus, if you are a fan of trying different types of bread all around the round or are just searching for healthy ube recipes, we got you. This article is all about informing you about everything you need to know about Pan de ube. Thus, in case you want to know how to make ube bread, go ahead and give this article a read.
What Is So Special About Pan De Ube?
Pan de ube is referred to as a soft bread roll that is filled with either Taro or Ube. It is also called the Purple yam bread. Although the recipe is considered to be fairly easy, it can be time-consuming.
Most of the ube recipes come with multiple steps which can be hard for the amateurs to follow. You can also try out the easy-to-make healthy Ube Macarons at home!
However, if you are currently craving some Ube and in need of a quick fix to that, don’t worry because we have the perfect thing for you.
Why Is Ube Considered To Be So Popular worldwide?
Ube is a purple spud that is related to the orange sweet potatoes. They are almost similar to the sweet taters in shape and size but it has darker skin and deep purple flesh. It has become an international sensation due to its unique color and flavor which is both sweet and starchy.
Ube is nutritionally similar to other sweet potatoes. It is also rich in vitamins B, niacin, and thiamine. The purple shade in Ube is because of the presence of anthocyanins.
So if you are in the mood for some extraordinary tasting new flavors, trying fresh ube would definitely be a smart choice. Ube is considered to be a portion of exceptionally healthy food. It is rich in fiber, minerals, and antioxidants. It is undoubtedly a great refreshment for the body.
Where Is Ube From?
Ube traces its origin from the Philippines, but it has almost turned into an international sensation now owing to its unique color and flavors. It is also called purple yam, water yam, or violet yam.
Ube originates mainly from Southeast Asia and is usually confused with purple taro root. It is an indigenous staple of the Philippines but it is now enjoyed worldwide.
These yams are very versatile as they can be converted into many forms which makes them one of the most versatile vegetables in the world.
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Health Benefits Of Ube
Ube used in the pan de ube recipe is a tuberous root vegetable with greyish-brown skins and purple flesh. They have a sweet and nutty flavor. They are loaded with vitamins, minerals, and antioxidants, all of which are beneficial for health.
1. A great source of nutrition –
Ube is highly nutritious. It is a starchy root vegetable that is a great source of carbs, vitamin C, and potassium. Additionally, they are also rich in powerful plant compounds and anthocyanins. The antioxidants present in ube such as vitamins A and C can also help in reducing the risk and symptoms of asthma.
2. Help manage blood sugar –
They help manage blood sugar. Particularly, the flavonoids present in ube help in reducing blood sugar in those with type 2 diabetes. Also, these purple yams have a low glycemic index which can assist in preventing diabetes.
3. Assists in lowering blood pressure –
Lab researchers have successfully reported that the antioxidant-rich purple yam has an impressive effect when it comes to lowering blood pressure.
4. Good for gut health –
The resistant starch present in yams helps produce healthy bacteria that maintain your gut health.
5. Beneficial in maintaining liver health –
Ube is also considered to be very beneficial for the health of the liver. It helps reduce oxidative stress on the liver cells.
6. Prevents constipation –
The presence of dietary fibers helps with bowel movements and prevents constipation.
7. Improves bone health –
The significant amount of calcium contained in purple yam acts as a crucial element in the improvement of bone health. Research has also shown that it can be used as a cure for osteoporosis.
8. Good for heart and circulatory systems –
Ube is a top solution if you want to help your heart and blood vessels. It is considered to be ideal for the heart and circulatory system.
Nutrition Facts
1 servings per container
Serving Size100g
- Amount Per ServingCalories200
- % Daily Value *
- Total Fat
12g
19%
- Cholesterol 50mg 17%
- Sodium 148mg 7%
- Total Carbohydrate
22g
8%
- Dietary Fiber 1.3g 6%
- Sugars 23g
- Protein 1.25g 3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Reasons Why Trying Pan De Ube Is A Must-Try
Pan de ube is a very popular dish for making your Ube dreams come true. Apart from the multiple reasons that make trying the pan de ube bread recipe a must, here are some of them listed:
* Can Be Prepared In A Little Time:
The ube bread literally takes less than 30 minutes to bake. If you think that the actual pan de ube recipe is time-consuming, you can even go for a quick recipe that makes use of the store-bought crescent rolls and ube jam.
* Easily Available Ingredients:
The ingredients are very easily available. You can also use the store-bought easily available ingredients for preparing the recipe quicker. The best part is you can increase or decrease the quantity of the jam as per your choice because the jam does not melt.
* Easy Preparation:
The preparation process is very easy and quick. You can quickly prepare with all the available ingredients and then dive into your baking process.
* Added Health Benefits:
Ube is healthy and consuming it comes with various health benefits. Such health benefits add up to all the more reasons why trying Ube bread is a must.
Expert Tips To Assure The Best Results
No matter how much you excel in making your Pan de ube, you should always know some of the tips for your rescue.
These expert tips will always make sure of the fact that your recipe is served at its best. Follow the below-listed tips to make sure that your ube bread roll calories are worth the time you spend cooking it:
- The oven temperature varies while you cook your ube bread. Therefore, bake first at 320 degrees Fahrenheit.
- Set the oven temperature for 10-12 minutes. Increase the timing only if needed.
- Use a rolling pin to flatten the dough.
- Always prefer using measuring cups for assured results.
- Use lukewarm milk to get a soft and fluffy texture.
- Cover the dough after kneading it with food plastic to get the best results.
- Use the spatula to mix all the dry ingredients well.
- Use good quality yeast to get the desired result.
FAQs
1. Can I store Ube bread?
You can store pan de ube bread in an airtight container to be safe. It is supposed to keep up for five days at least. However, Ube bread is best eaten warm, so you can microwave it for 15-20 seconds before serving.
2. How can Ube be frozen?
You can easily store the ube used to make pan de ube in the freezer. You need to place it in a freeze-safe container by placing a cling wrap right on the surface of the ube and then covering it. That would prevent the formation of icicles. It is supposed to last for 3-4 weeks.
3. Is it healthy to consume Ube bread?
Ube bread recipe is undoubtedly healthy because the main ingredient i.e. ube is loaded with vitamin A and C, anthocyanins, potassium, calcium, etc. The varieties of ube bread such as ube bread with coconut come with added benefits depending on the additions.
4. Are Ube and Taro the same?
Taro purple and Ube are not the same. Ube is sweet with a similar taste to honey, white chocolate, or vanilla. On the contrary, taro has more of a raw, starchy, and kind of nutty flavor.
5. What is the flavor of Ube?
Ube used in making pan de ube has more of a sweet taste which is pretty much similar to white chocolate, pistachio, honey, or vanilla. The sweet flavor is much gentle and not that intense.
6. What is the origin of the Ube bread?
Ube bread origin traces its roots in the Philippines. The ube vegetable is much popular in various Asian delicacies and has now become internationally popular.
Bottom Line
Pan de ube made using Ube jam is undoubtedly one of the best desserts you can try. This Filipino dish excels both in taste and numerous health benefits.
This article has mentioned every detail that you would need to know for this ube Spanish bread recipe. It has also probably cleared out all of your doubts on how to eat ube bread. Thus, all you need to do is go ahead and give it a read and make this recipe today!
Pan De Ube Recipe
Equipment
- 1 Spatula
- 1 Rolling Pin
Ingredients
Making Of Pan De Ube:
- 2 Cup Lukewarm Milk
- 2 Tbsp Sugar For Mixing With Lukewarm Milk
- 4 tsp Active Dry Yeast
- 6 Cup Bread Flour
- 1 Cup Sugar For Batter
- 1 tsp Salt
- 2 Large Egg
- 4 Tbsp Butter
- 1 Cup Ube Jam For Filling
For Egg Brush:
- 2 Piece Egg Yolk
- 2 Tbsp Milk
Instructions
Once you have collected all the necessary ingredients for your pan de ube, you are ready to dive right in. If you are doubting how to make pan de ube, worry no more because we have your back. The instructions for your ube bread roll recipe have been explained in vivid detail below:
- The first step in preparing a delicious ube recipe is accumulating the proper ingredients.
- Firstly, in order to make your pan de ube, you need to take 2 cups of lukewarm milk in a bowl. Then, mix 2 tbsp sugar in it. Let it dissolve completely in it.
- After that, mix 2 tsp of yeast in it and make sure that you mix it well.
- Next, you need to sieve all dry ingredients first. That will assure you of the desired consistency.
- Then, in a bowl, you require to mix all the dry sieved ingredients, that is, the flour, sugar, and salt.
- Next, pour the yeast-mixed milk-sugar mixture into the mixture of the dry-sieved ingredients.
- Now, you need to mix all of these ingredients well with the help of a spatula.
- Next, add 2 eggs into your mixture of ingredients.
- After that add butter to it and mix it well.
- Finally, you knead the mixture by hand for atleast 10 minutes.
Note – Add a tbsp of loose flour if the doughis sticky. The added amount will vary depending on the consistency of thekneaded dough.
- Then, knead the dough well by hand again for at least 5 minutes more.
- Then, cut the dough into the same-sized portions with the help of a knife. Make the cut portions of dough into a ball. Cover this ball-shaped dough for 15 minutes.
- Next, flatten the edge of the dough with a rolling pin.
- Now, put 1 tbsp ube jam in the middle of the flattened dough. If you are wondering how to make ube jam, you need not worry because you can use the store-bought option for a quick fix.
- Next, you need to finally close the edge ofthe dough. Then, cut the side of the flattened dough into6 cuts.
- Arrange these portions in an oil greased baking tray.
- Then repeat the same procedure for the rest ofthe dough balls. Cover these prepared dough balls with plastic for 45 minutes.
- Now in a bowl, take 2 egg yolks and 2 tbsp milk.
- Mix these ingredients well till you get your desired consistency.
- You need to prepare the egg brush separately while making your ube bread roll. Brush properly the upper edge of the pan de ube with this egg wash.
- Once done, your pan de ube is ready to be freshly served!
NOTES
- The oven temperature varies while you cook your ube bread. Therefore, bake first at 320 degrees Fahrenheit.
- Set the oven temperature for 10-12 minutes. Increase the timing only if needed.
- Always prefer using measuring cups for assured results.
- Use lukewarm milk to get a soft and fluffy texture.
- Cover the dough after kneading it with food plastic to get the best results.
