Gluten Free And Dairy Free Bread Recipe
You will find a lot of people asking “Is there milk in bread?” and whether there is an option to avoid it. This blog is going to clear all your doubts regarding the same along with offering you the recipe of the particular alternative. So, keep reading!
Have you ever wondered how your favorite recipes would taste if they were dairy free? People who are lactose intolerant have side effects if they consume any dairy product. In this article, you will discover how you can make your loved recipes with non-dairy ingredients, including dairy free bread.
We all know that dairy plays a very crucial role in a lot of yeasted recipes. It helps enhance the creamy flavor, even browning, and gives a tender texture. However, you should be delighted to know that there is a way where you can avoid dairy and make non-dairy bread with similar fantastic results.
So, let’s get into it!
What Is Gluten-Free Bread?
Bread turns out to be so good-to taste because of a little protein called gluten. It is responsible for holding all the ingredients together. But if you are intolerant to gluten, you would be surprised that there are gluten-free recipes for people like you!
Gluten free bread, being one of them, is the kind of bread which are made using grains and legume flours that are naturally free of gluten. Most of the gluten free flour for baking is developed from rice, millet, quinoa, buckwheat, almond, sorghum, and chickpea.
All you need to do is to add some binder so that the ingredients stick together, for example, gums or starches.
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What Are Dairy Free And Yeast Free Bread?
There are a lot of people who don’t prefer eating dairy products while there are others who simply cannot tolerate it. Commonly, one would hear these people saying “can I eat bread if lactose intolerant?” The truth is, yes they can. That is what milk free bread and dairy free bread products are for!
Dairy free bread is the kind of bread that is made without milk, butter, or other dairy products. It is light, fluffy, and tasty. Dairy free sandwich bread is perfect for sandwiches and it tastes amazing with eggs.
We all know that yeast is a very important ingredient in the preparation of bread. However, if you don’t like it or have any sort of intolerance towards it you can try yeast free bread. Those bread are non-sugar-producing bread that helps lower the sugar intake of our bodies.
If you get your bread from yeast free bread brands, you can lower the yeast levels in your body and stop the overproduction of excess yeast.
Why You Should Try This Dairy Free Bread Recipe At Home?
There are several dairy free bread brand available in the market. But if you are craving some dairy free banana bread, you should definitely try making some at home! There are quite a couple of reasons why homemade bread is far better than store-bought ones.
Here, I use Quinoa and Chia seed as key ingredients in my dairy free bread recipe.
They are usually much tastier and healthier, of course, from the ones you get in stores. The best part of making this recipe of dairy free bread at home is because you have complete control over what goes in it. So, you can ditch the ingredients you don’t like and make some vegan milk bread for yourself.
Store-bought ones usually contain preservatives and artificial ingredients in it for additional flavors and longer shelf life. But for your homemade lactose free bread, it does not contain any such things and it is fresh too.
You can purchase nature’s own dairy free bread any time you want. But, when you crave it, making it at home is a great experience!
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Fun Facts Of Quinoa Seeds
Quinoa is basically a seed that is used as gluten free alternative. Quinoa plant contains a high amount of protein and fiber. It takes only 30-40 minutes to cook compared to other grains.
It is a great way to get antioxidants, vitamins and minerals, protein, fiber from quinoa bread.
Consuming too much quinoa can result in bloating, diarrhoea, stomach pain, stomach ache and other problems because our body can not handle and digest too much fiber present in Quinoa.
But, a little amount of Quinoa products is good for our health.
Expert Tips & Tricks For Making The Dairy Free Bread
Baking bread at home using the recipe as mentioned above is a pretty easy task, provided you keep in mind some very simple things.
However, several additional tips and tricks follow each recipe. These tricks usually ensure that the cooking is done easily and fast and of course, properly.
There are some tips for your dairy free bread too which you can keep in mind while baking. The list goes as follows:
- Blend your mixture finely. As mentioned above, consistency is one of the most important parts while you bake. If your paste is not finely mixed, it might be a bit problematic to bake well.
- Try the use of lukewarm water instead of cold water. It is better to add hot water during baking because it moistens the batter and outrages the flavor you are using in the baking process.
- If your batter texture turns out to be pretty watery, it is going to be hard to bake. Because for perfect baking, the batter needs to be hard. In such circumstances, you can add some oil to manage to maintain the watery texture of the batter.
Mostly Asked Questions About Dairy Free Bread
1. Does Gluten free and dairy free bread need to rise twice?
It is often said that in order to make the best-tasting gluten free bread, the dough should not be allowed to rise twice. Because gluten free bread cannot handle a 2 rise cycle. It can only create a small amount of lift without gluten. But that will be lost too if it is punched down and allowed to rise for a second time. However, there are several recipes where the dough has successfully risen twice. So, maybe the success rate of it rising twice varies with respect to the change of recipes. But on average, it does not need to rise twice.
2. How can you make your gluten free bread rise more?
Gluten free egg free bread can have a hard time rising because eggs are the natural leaveners for gluten free bread. Eggs help boost the rise and volume of your bread. They also add flavor, moisture, and protein to gluten free and dairy free bread recipes. Therefore, if you select gluten free bread with eggs, it will have a good rise, soft texture, good color, and more volume. However, if you want a vegan recipe for dairy and egg free bread, you might try using apple cider vinegar and baking powder. That will help ensure proper leavening because it will help lighten the dough.
3. Why are my dairy and gluten free bread so dense?
Gluten and dairy free bread is a pretty easy recipe to try at home, provided you know what you are doing. Any wrong ingredient or faulty step can cause your bread to not turn out as you expected it to be. If your bread is dense, you might not have kneaded the dough properly and for long enough. Your dough was probably very dry or you might not have added enough starchy flavors to balance out the dense flours.
4. Is rye bread lactose free?
A significant percentage of people still question, “Is bread dairy?” although the answer is pretty simple; not necessarily. There is various lactose free bread available in the market too. And even if there’s not, you can always make some! Rye bread is another variety of such bread which are vegan and lactose free. So, the answer to the common question asking “Is rye bread lactose free?” is yes.
Final Words
There is a lot of confusion amongst people regarding store-bought bread, especially if they are lactose intolerant. This blog answers most of it. Therefore, the next time someone wonders does bread have dairy or not, they should know that it does not have to be.
There are several ways in which you can make your favorite foods according to your preferences. Thus, whether you want some gluten free noodles or bread, you can always make some for yourself. This recipe just proves that baking is not that hard!
Gluten Free And Dairy Free Bread Recipe
Equipment
- 1 Electric Mixer
Ingredients
Ingredients For Dairy Free Bread
The moment one hears bread without milk, the first question that strikes their mind is what could be its ingredients. You presumably will have several questions in mind. For instance, "Can I use lactose free milk to make bread?" This section will inform you about all theingredients that are necessary for you to make dairy free bread.
The list goes as follows:
- 1 Cup Water (warm but not too hot) for mixture
- 1 Cup Water for soaking chia seed
- 3 Tbsp Sugar(or Honey) (Optional)
- ⅓ Cup Oil (Olive Or Coconut Oil)
- 1 tsp Salt (Sea Salt)
- 1½+¼ Cup Quinoa
- ½ Cup Chia Seeds
- 1 tsp Baking Soda
- 1½ Tbsp Lemon Juice Or Apple Cider Vinegar
Concerning the results it yields, you have to try this easy bread recipe without milk without fail!
Instructions
How To Make Dairy Free Bread?
Some of the best flourless bread brands undoubtedly produce some good quality bread but there is nothing better than baking some at home. If you wish to bakesome dairy free bread at home,follow the instructions as listed below:
- Firstly, you need toget hold of your cup containing chia seeds.
- Rinse them and keep them soaked for at least 8-9 hrs. Soaking your chia seeds will help enhance their benefits.
- After the chia seeds are soaked, you can either use them immediately or allow them to sprout for 16 hrs to activate them. Sprouted chia seeds will give you a nutritional punch and they are very goodfor your health.
NOTE: If you soak your chia seeds in 1 cup of warmwater over night, they would be easier to digest. Our bodies can absorb thenutrients better if the seeds are soaked.
- Now, that your chia seeds are perfectly soaked or sprouted as per your choice, blend the chia seeds along with quinoa and oil, salt, baking soda & apple cider vinegar, or lemon juice in a mixer.
- Give it a fine mix to ensure that all of the ingredients are finely mixed and the batter is even.
- You might need to add some water to your mix. If the paste is too heavy, add 1 cup of lukewarm water to it. That will make the paste more even. You need to make sure that your paste is of the perfectconsistency.
- Once you have your batter or paste ready, youare ready for the best part.
- Next, take a rectangular-shaped mold and place butter paper in it. Grease oil to the cake molds evenly.
- Batter consistency needs to be heavy but make sure you don’t make it very heavy.
- Next, you need to preheat your oven to 180° C.
- Sprinkle some dry fruits or nuts or dry seeds like pista, nuts, raisins, flax seeds, pumpkin seeds, or sunflower seeds from the top. Your preferable topping makes your dairy free bread tastier than it is.
- You need to bake the mixture for exactly 100 minutes at 180° C.
- Once it is done, takethe mold out carefully and check if it is cooked with the help of a toothpick.
NOTE: In case you see that the batter sticks to the toothpick, it implies that your cake is still raw or uncooked from inside. It might either be due to a heavier consistency of thepaste or for other reasons too. On the contrary, if nothing sticks to yourtoothpick and it comes out clean, it means your bread is perfectly cooked.
- Now you just need to enjoy it!
NOTE: If you feel that your bread does not have the perfect rise due to the use of baking soda and apple cider vinegar, you can try using gluten free yeast.
NOTES
- Blend your mixture finely. As mentioned above, consistency is one of the most important parts while you bake. If your paste is not finely mixed, it might be a bit problematic to bake well.
- Try the use of lukewarm water instead of cold water. It is better to add hot water during baking because it moistens the batter and outrages the flavor you are using in the baking process.
- If your batter texture turns out to be pretty watery, it is going to be hard to bake. Because for perfect baking, the batter needs to be hard. In such circumstances, you can add some oil to manage to maintain the watery texture of the batter.
I tried this recipe. Very easy.
Thanks Smith.
Hi Poonam,
This looks really interesting. Do you need to grind the quinoa into a flour or just use it whole? It looks like you are using it whole to me?? Is the only levening agent the baking soda? Thank you so much.
Hi Donna,
I blended the quinoa seeds and other items as mentioned all together. And here, the leavening agents are baking soda and lemon juice/apple cider vinegar.