Fluffy Protein Pancakes
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Super Easy Fluffy Protein Pancakes In 10 Minutes

People generally complain that they can’t make the fluffy pancakes. I am going to change that concept forever today by making the fluffiest pancakes.

Pancakes are super delicious and the recipe is very simple.

This recipe is inspired by the 1658 cookbook. “The Complete Cook.  It is having different Italian, Spanish, or French recipes. But, I followed only the pancake recipe from this book.

If you want perfectly soft, fluffy protein pancakes, you need to follow the methods I mentioned here. You need to pay attention to a few things like the ingredients, mixing methods, and cooking time etc.

In case, if you did not do that, you cannot expect a good result.

Here I will tell you the secret and tricks of making fluffy Protein Pancakes.

So just stick with me!

History Of Pancakes

We need to go back to the streets of ancient Rome for At that time, you could find another sweet or called Alita delce which was basically none other than a pancake made with milk, egg and flour. Today also you can get this sweet in Rome but now they mix some spices in it and served with some honey perhaps to our modern age maple syrup.

In ancient Greece, people mixed simple flour and water called Tiganites. It was first published in a form of documentation or book(De alimentorum facultatibus) in the 3rd century by a Greek physician Galen. It was a dietary guideline for healthy living. So from there, we can consider pancakes as a healthy food.

Difference Between Pancakes And Crepes

Pancakes and crepes both are made with flour-based batters enriched with milk and eggs that is poured onto a pan or a skillet and cooked until it is ready to flip.

American or Roman pancakes are thick and fluffy in nature, while French crepes are delicate and wafer-thin in nature.

Please visit my article where I did mention the history of crepes in detail.

Pancakes
Crepes

What is a Pancake?

Pancakes are mainly starch mixed with some kind of liquid to make a batter( not a dough mixture) that is cooked in a pan very delicately, but not deep-fried.

As a starch, flour is used and liquid milk and eggs are used in pancakes.

Pancakes

Why Are Pancakes Global Phenomenal?

  • The main ingredients used in making a pancake-like flour, milk and eggs are very easy to access.
  • The processing and cooking time is very less.
  • The cooking process is super simple and easy to execute.
  • We have been making them from ancient times in different countries.

Nutrition Facts

1 servings per container

Serving Size105g


  • Amount Per ServingCalories230
  • % Daily Value *
  • Total Fat 60g 93%
    • Sodium 15mg 1%
    • Potassium 20mg 1%
    • Total Carbohydrate 80g 27%
      • Sugars 65g
    • Protein 20g 40%
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    • Vitamin A 4%
    • Vitamin C 2.5%
    • Iron 1.2%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Pancake Versions Around The World

    Pancakes spread up in almost every culture around the world but of course, with some different names.

    In Japan, they have a spicy, salty and tasty pancake called Okonomiyaki which is also made with eggs, flour, cabbage and sometimes pork or octopus.

    In Rome, Pancakes are known as  Alita delce.

    In Africa, people have something called Injeras which are basically huge giant pancakes. These are very thin in texture and made of teff flour. You might be shocked to know that these pancakes are used not only for eating but as the actual plate itself and often the utensil.

    Injera

    So I will suggest if you have an Ethiopian restaurant near you, please go and have a meal there. They will serve you this Injera in the same way as I mentioned. It will be a new experience for you.

    In Nepal, you will get pancakes called Chatanmari which is made of rice.

    In South India, you will find one form of pancake called Dosa which is made with fermented batter.

    Dosa

    In East India, people eat this dessert or sweet item in the wintertime especially. It is called Patishapta. They used coconut, sweet thickened milk and dates as stuffing in the pancakes.

    Patishapta

    In Russia, pancakes are known as Blini.

    In Medieval Europe, the British made pancakes to celebrate their Shrove Tuesday. Shrove Tuesday was the day to get all your gluttony and sinning before 40 days of repentance and abstinence during Lent. Pancakes were their food of choice as they were a great way to use up all the eggs, cream and butter that they could not eat during Lent. This day is also known as Pancake Day or Mardi Gras or Fat Tuesday.

    In Korea, savoury, spicy pancakes are served and it is called Kimchijeon.

    Read Next: Delicious Homemade Mango Crepe Cake Recipe

    Tips For Making Fluffy Protein Pancakes

    • Use the ingredients as mentioned.
    • Don’t overmix the batter.
    • Let the batter rest aside for 15-20 minutes for getting the best result.
    • Separate the egg yolk and egg white.
    • Use the egg yolk in the batter.
    • This is the important step for getting fluffy protein pancakes. Don’t use the egg white in the batter and beat the egg whiteand lemon juice separately with the help of a hand blender or electric beater until stiff peaks form and a foamy texture will come.
    • Don’t overfry the pancakes
    • Heat the nonstick pan over low-medium heat with cooking oil so that, the pancakes will not stick to the pan.
    • If you observe that your pancakes browning too fast in the pan while cooking, immediately lower the flame. It will give you soft, fluffy protein pancakes.
    Tips Of Making Fluffy Protein Pancakes

    Mostly Asked Questions

    1. Why do you need oil in cooking pancakes?

    You have to use oil while frying the pancakes so that pancakes will not stick to the pan.

    2. How do you beat sugar and eggs to be fluffy?

    You have to use the hand mixer or electric beater to beat the sugar and eggs for getting the result.

    READ ALSO  These Chocolate Strawberry Macarons Are Ideal To Wind Up Your Weekends

    3. How do you store fluffy protein pancakes?

    You can store the pancakes in an airtight container in the fridge for 3-4 hours.

    4. Can you reheat pancakes?

    Yes, we can reheat the pancakes. You need to cover the pancakes with foil and then place them in a preheated oven, so that, the softness will remain intact.

    5. Are pancakes good for our health?

    Pancakes are not having too much sugar like pastries and cakes. 1 Tbsp sugar is enough to make the pancakes. You can also skip the addition of sugar in your pancakes if you want. Pancakes should have their own natural sweetness. So you can easily add pancakes to your diet.

    Final Words

    Pancakes have been eaten all over the world for thousands of years. It is usually eaten up at the breakfast time.

    I hope most of you have available ingredients in your pantry. So, you won’t need to go out of your homes.

    Isn’t it looks delicious?

    Yes! They are super yum and super soft!

    The secret of making fluffy pancakes is the egg white foam. And of course; don’t spread this information. So, try these super fluffy protein pancakes at your home.

    Happy baking readers!

    Fluffy Protein Pancakes

    Super Easy Fluffy Protein Pancakes In 10 Minutes

    Poonam Mandal
    Do you like Pancakes? But you are not able to understand why do your pancakes not rise prperly. Then you are in a right place.
    People generally complain that they can’t make the fluffy pancakes. I am going to change that concept forever today by making the fluffiest pancakes.
    Pancakes are super delicious and the recipe is very simple.
    If you want perfectly soft, fluffy pancakes, you need to follow the methods I mentioned here. You need to pay attention to a few things like the ingredients, mixing methods, and cooking time etc.
    In case, if you did not do that, you cannot expect a good result.
    Here I will tell you the secret and tricks of making fluffy Protein Pancakes.
    So just stick with me!
    Prep Time 5 mins
    Cook Time 5 mins
    Total Time 10 mins
    Course Breakfast
    Cuisine Greek, Rome
    Servings 4 Pieces
    Calories 0.05 kcal

    Equipment

    • Hand Blender Or Electric Beater

    Ingredients
      

    Ingredients Of Making Fluffy Pancakes

    • 1 Piece Egg Yolk
    • 1 Tbsp Sugar, for egg yolk and flour batter
    • 1 Tbsp Sugar, for egg white foam
    • ½ tsp Vanilla Essence
    • 2 Tbsp All Purpose Flour
    • 1 Piece Egg White
    • ¼ tsp Lemon Juice
    • 1 Tbsp Sugar
    • ½ tsp Oil
    • ½ tsp Water

    Instructions
     

    Instruction Of Making A Pancake

    • First, take sugar and an egg yolk in a bowl. Then mix well with the help of a whisk.
      Fluffy Protein Pancakes
    • After that, mix the liquid milk and vanilla essence to that bowl. Again, give it a goodmix.
    • Now, pour the all-purpose flour with that egg yolk mixture and blend it nicely with the help of a whisk or with the hand blender. Keep the mixture aside.
      Fluffy Protein Pancakes
    • Next, take another bowl and pour the egg white into it. Now add the lemon juice with the egg white.
    • Now it’s time to blend. Beat the egg white mixture for 1-2 minutes. Then add the sugar and beat the mixture until the stiff peaks form.
      Fluffy Protein Pancakes
    • After that, add the white egg foam with the egg yolk mixture.
    • Finally the mixture is ready to fry.
    • Next, take a pan and place it over a medium flame burner. Then, just brush the oil or butter with the help of a silicone brush. Left it as it is for 1 minute to get it hot.
    • Now, pour ¼ Cup of foamy batter in the pan and cook it in a low or medium flame until the batter will form the bubbles on the top and will dry up at the edges of the pancake.
    • Move the spatula under the pancake from the edge side to unstick it from the pan.
    • Then, gently flip the pancake to the other side and cook it for 5 minutes in low flame after flip. Now, sprinkles some water in the side part of the pan and cookuntil it becomes light brown or golden.

    NOTE: Don’t use too much water and sprinkle the water very carefully, sothat water will not touch the pancakes.

    • Now, transfer the pancake onto a flat plate to let it be cool.
    • In this way, repeat the same process and make at least 4-5 pancakes with the same batter in a similar way.
    • When all the pancakes will be ready, keep the plate of the fluffy pancakes aside to cool it down at normal room temperature.
    • Now it’s time for the decoration! So, decorate it with a fruit of your choice.
    • Finally, your pancakes are ready. Serve the fluffy pancakes with honey on top of it.
      Fluffy Protein Pancakes

    NOTES

     
    • Use the ingredients as mentioned.
    • Don’t overmix the batter.
    • Let the batter rest aside for 15-20 minutes for getting the best result.
    • Separate the egg yolk and egg white.
    • Use the egg yolk in the batter.
    • This is the important step for getting fluffy pancakes. Don’t use the egg white in the batter and beat the egg white and lemon juice separately with the help of a hand blender or electric beater until stiff peaks form and a foamy texture will come.
    • Don’t over fry the pancakes
    KEYWORD Fluffy Protein Pancakes
    Fluffy Protein Pancakes
    Do you like Pancakes? But you are not able to understand why do your pancakes not rise prperly. Then you are in a right place.
    People generally complain that they can’t make the fluffy pancakes. I am going to change that concept forever today by making the fluffiest pancakes.
    Pancakes are super delicious and the recipe is very simple.
    If you want perfectly soft, fluffy pancakes, you need to follow the methods I mentioned here. You need to pay attention to a few things like the ingredients, mixing methods, and cooking time etc.
    In case, if you did not do that, you cannot expect a good result.
    Here I will tell you the secret and tricks of making fluffy Protein Pancakes.
    So just stick with me!
    Check out this recipe
    Fluffy Protein Pancakes

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